What is a community? The first thought is likely where you live or work. However, a community is more than just a place. Community happens when people connect in meaningful ways.
Community begins with Connecting
Community begins with a simple “hello!” and grows through conversation, enabling us to recognize and value others’ insights and unique contributions. Connecting with others, helping those in need, and doing our part to solve problems brings a sense of accomplishment and true joy.
Good Health and Good Genes
Many people believe that good health comes from good genes and access to quality health care. But did you know that what matters most is a healthy lifestyle and your zip code?
Public health scientists have proven that up to 70% of our health outcomes are influenced by lifestyle and social drivers of health: food, housing, education, income, transportation, and stress. They also know that our physical environment and relationships at home, school, and work affect our health and the health of others in our community. On an even larger scale, public policies and city planning do as well.
Healthy food and exercise are essential for good health. Imagine, however, if you didn’t have access to fresh food or a safe place to walk. These two factors alone increase your risk of developing heart disease and cancer. Studies show that the life expectancy of living in unhealthy communities is about 7-25 years shorter than healthy ones that are only miles away. Conversely, a neighborhood with access to healthy food and maintained sidewalks invites families to walk together after a good meal. As these families enjoy the benefits of healthy living, they may then invite others to join them or work to create healthy environments at their work, school, or other neighborhoods, thereby spreading “good health.” Even our mental health improves when we connect with and help others to solve problems!
Volunteering is Vital
Healthy people create healthy communities, which in turn help create more healthy people. Scientists have learned that connecting with others, helping those in need, and taking action that aligns with your values are great antidotes for stress. They have also learned that volunteers tend to have a lower risk for heart disease, less anxiety and depression, and experience more meaning in life.
How can you be part of this joy? Volunteer! You can find countless volunteer opportunities through your local library, faith group, school community, or online. Whether you volunteer once a year or once a week, you will support those in need and help build a community filled with respect, dignity, and good health.
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